Hi, I am 16 years old. I play hockey and train my self for about 1year. I just get to the gym and I was wondering... hmmm lemme think, i'll give you an example;
I got a series of 3x6 to do on one of my exercise… what RM should I go for to know the exact pound to put on my 3x6 series ? - life, go with a RM of 10 to do my 3x6 series ? I’m really new so I dont really know.
I’m not really good in spelling but if some of you understand, please let me know.
Thanks to All for reading my post.