T Nation

What Proteins are Good?

any comments on whats good

salmon
chicken
beef
eggs

Have you visited the store on this website?

Anything that used to say “moo”, “oink”, “gobble”, or “cluck”.

anything but soy.

this should help you

http://www.T-Nation.com/article/diet_and_nutrition/nutrition_for_newbies&cr=dietAndNutrition

Morning - Something quick absorbing to break your 8 hour fast Whey Isolate!

Before Bed - Someting Slow digesting Casein to keep you with a steady stream of Amino’s and help recovery and growth!

Any other time of day - All meats, fish, egg’s whole and whites, Milk, chesse as well as whey, casein and egg protein powders!

As B rock said STAY AWAY FROM SOY

If you are asking about powders check out Metabolic Drive sold here in the T-store. Read the info article on it.

D

Yeah, soy is lame.

If you mean brands, Biotest is awesome. I also like BSN and ON.

I’d take or leave EAS.

I used to like cytosport, but they’ve recently reformulated in a clear attempt to cut costs. They now use almost exclusively whey concentrate, so I’m done with them.

I used to like Syntrax, but a few years ago they reformulated, and, again, it seems not for the better. I won’t comment on their products further (since they sued a bunch of people for asking about thow much micellar casein is actually in their product), but I’ve decided to never buy them again.

Buffalo.