Hey, i’m going to start listening to peoples’ opinions now and stop being so stubborn about working out. Just need some advice.
I’ve tried lots of programs: Bruce Lee’s Overall Muscularity Program, Mike Mentzer’s HIT, 6-8 exercises per workout with 3-5 sets of 8-12 reps, 6-8 exercises per workout with 3-5 sets of 6-10 reps, whole-body isometric workouts, 3-5 sets of whole-body routine bodyweight exercises (e.g. push ups, handstands,wall squats and bodyweight squats, hanging of chin bar),etc. Generally I trained 3-4x a week (with the exception of HIT) and hit bodyparts on different days.
Cardio ranged from: kickboxing for 1-2 hours a session,2x a week circuit training for martial arts 2x a week, 15-20 minute jogs (treadmills to begin with, normal roads after), HIIT.
When I bulked I ate 1-1.5g protein per pound lean bodyweight,1.5-2g carbs per pound lean bodyweight and 0.375g fat per pound lean bodyweight. When I cut it was a little more protein (1.25-1.5+, 0.75-1g and 0.375g OR ketosis)
[I]What I have experienced is that Rippetoes/ doing 3-5 sets of 5 with the basic mass building movements and 2x a week with only chins/dips for triceps and ab exercises was best. I added mass and strength more than any of the above and noticeably too.[/I]
What I want to know
A. If you are 20%+ bodyfat do you cut to <20% first or go all the way to 15%? At which point should one cut before bulking?
B. To get used to good form/decrease injury, do you do 3-5 sets of 6+ reps for 6-8 exercises (or similar beginner bodybuilding routines) BEFORE doing programs like the SS or Stronglifts?
C. Do you do beginner bodybuilding routines on a cut/ketosis?
D. At which point do you start creating your own workouts with accessory exercises OR using the workouts found in magazines like M&F and Musclemag?
When I created my own workouts with these exercises (obviously not on same day):
I added srength and size on paper but I was told to stick to the basics, at which point do you add the others and how do you know what to add?
E. Bodyweight exercises and SUSPENSION TRAINERS- when do you start working out with these?
F. Advanced training-mainly Mentzer/Yates High Intensity Training and/or HIT. What is Mark Rippetoes/most joint bodybuilder-strongmen’s view on this? Has anyone gone from building a foundation on Rippeotoes/Stonglifts to using HIT or Isometrics?
G. How do you know you are progressing? Many-a-times I have come back and put progress pics up stating how I added pounds to my lifts, 1-1.5" on most bodyparts and how I have added pounds while keeping bodyfat at a constant/a little more-people say it appears I have not made progress.