I’m going to get straight into the detail, cutting out the superfluous text >.<
I’ve been to 12 different gym’s over the last 12 years but have never stuck to a gym or training for long. I’m pleased to say my current cheapo gym is as good as the priciest, it’s got all the weights + machines i will ever need AND it’s got A LOT of room, so the place doesn’t smell like the meathead gyms do :).
About me now
I’m 5ft 10 and around 75kg, with a podgy belly that is well situated in the spare tyre department. I’ve not really stuck to any consistent training plan, have been quite here and there really. I’m now almost 28yrs old, and i want to reduce the belly fat, get stronger & have a better looking physique., I’d like to get a bit bigger and reduce fat on my belly, these are the aims of me going to the gym.
I came across this
And feel confused as to what program to follow… The German 2000 looks good, but they all look good
I can’t do benchpress either no btw, my shoulder hurts a lot when i lift the bar… so i’ll be sticking to dumbbells…