I had a few questions in your last thread nine months ago, but you left us all hanging.
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/workout_routine_thoughts
If you could get back to us on those, it’d be great.
I’m kidding, I’m kidding.
Sort of.
[quote]surfzrup wrote:
… before deciding to see a physio to get my back sorted out. What I’ve learnt is that due to a lot of tightness and restriction in the upper back, I’ve got very poor pelvis/hip mobility.[/quote]
To clarify, you saw a doctor and they said your primary problem is tightness in the upper back, and that’s what’s causing your hip mobility issues. Correct?
I’ll give you pretty much the same advice I tried giving you last April. Get on a well-designed program (there are oodles of them in the archives here) and work the appropriate corrective exercises/mobility drills/whatever the physio prescribed for you either at the start of each session or interspersed between sets.
These articles should get you pointed in the right direction: