T Nation

What Program Should I Run?


#1

17 years old 6'3" 215lbs, lifts are 275 bench 405 squat and 440 deadlift. What program is going to give me max gains?


#2

In the words of Jim Wendler the one you believe in.


#3

Look at the Cube Method by Brandon Lilly. I’ve heard great things about it and I think that it’s a pretty smart program that he made.


#4

Experiment.

Then see which one you tend to like the best.

You may end up morphing together a few bits and pieces from programs and philosophies.

In other words, try different things to see what works best for you.

Take a little bit from each one and use what works and discard the rest.


#5

Choose one and stick with it for some time. If you are making progress continue doing it, if not start something else.


#6

[quote]tredaway wrote:
In the words of Jim Wendler the one you believe in.[/quote]

This, because the program you buy into you will stick with and be consistent on.