What’s up everyone
I’ve been training for few years now but properly for 7-8 months
I’m 87kg , 20%bf, 1m76
I made good size gans through the time but I’m WEAK AS F%CK
Bench : 105kg for 4 reps
Squat: 130kg for 3 reps
Dead : 150kg for 3 reps
OHP: 75kg for 5 reps
I have really a hard time creating my own program so I decided to follow a well proven one.
I don’t know if I’m considered a novice or what so I don’t know what to pick ?
5/3/1 wendler ? Starting Strength ? Candito 6 week strength prog ?
My goal is to get really really stronger but to gain or maintain size also
Please give me your advice. Thanks