I’ve been wasting my time in the gym for the last thirty years or so and am trying to change that by following a program and keeping a log to make sure I am adding weight to the bar. I’m in the fourth week of Mass Made Simple and plan to stay with it for another four weeks before making a change. Since I have the attention span of a gnat on crack I want to figure out what’s next so I can spend the next four weeks obsessing about it and planning. I have looked at Stronglifts 5X5, Madcow, and 5/3/1 and they all look good.
I know I probably can’t go wrong with any of those listed, and will probably go through them all at some point, but if there are any suggestions I would love to hear them.