My friend and I had just got done doing Starting Strength for the summer, and we took off a couple weeks once complete to do some construction and just to take period of rest.
I’m looking for suggestions as to how to cycle back into lifting. We’re thinking about trying OVT:
I don’t think it would be best to begin lifting that heavy right away after a couple weeks off. Is there any recommendations as to how to cycle back in to lifting? Or should we just be hitting it hard immediately? Thanks.