T Nation

What Program for My Wife?

Coach, my wife has about 25-30# to lose. She’s going to start with keto for four weeks and then slowly reintroduce carbs.

She enjoys lifting 4x per week and walking vs. cardio on machines.

What program would you suggest for her?

Thanks!

Does anyone know how many x per week the training layout is for the new women’s transformation program?

Why keto ?