I quit BB'ing to deal with personal issues about a year and a half ago. I came off cycle, quit eating properly, and quit working out all around the same time.
I have lost roughly 60 lbs (muscle) since then. This spring I was down to around 178, and am now around 190 (all fat gain from diet this summer).
I'm serious about getting back into shape, and I will be doing it naturally for a while. Since I'm so out of shape (6'1 190 with a slight gut) what would you recommend for me? Should I do 12 weeks of Rippetoe SS to get my body used to lifting again?