If you were to only lift 3 days a week, what would you recommend?
Cardio can be done on other days or as a tag on to the 3 lifting days, but if you had to get the most bang for your buck on 3 days lifing what would you do?
Would you use an undulating periodization model or would you keep rep ranges constant throughout the week?
Would you look to do an A B A style of training or would you Use A B C or even A B C, D A B, and so on?
How would you structure the split? Full body, Push pull, upper lower etc?
Would you include accessory work or just big compounds?
I am really looking forward to your insights.