T Nation

What Order To Do CW's Routines?


Well, I really love Chad Waterbury programs. I remember reading a while ago in a thread where he gave someone advice for the order of his programs, unfortunately I cannot find this thread. I was hoping he could tell me what order to do his programs in. If I remember correctly he said to start with ABBH I, ABBH II, and then I do not remember what to do after that. If you could help me with this, I would really appreciate it.


Anti-Bodybuilding Hypertrophy I
Anti-Bodybuilding Hypertrophy II
Strength Focused Mesocycle
SOB Training
Triple Total Training
Hybrid Hypertrophy
Waterbury Method
Total Body Training
Quattro Dynamo
Singles Club
Big Boy Basics

I believe that this is the order.


I wanted to add that I am accustomed to full body training routines. I just had an elbow injury in my left arm and am recovering from it now. How should I order the routines if I am seeking strength then hypertrophy or if I am seeking hypertrophy then strength?

I know Chad has answered this before, but I have not found a recent thread and new routines have come out, so I was wondering what he would suggest now?