I was reading all of Christian Thibaudeau’s articles on specializing like the HSS-100 programs. I lack size in my back shoulders and arms, but i have size in my chest (born that way). I want to do Chris Thib’s HSS-100 specialization routines in my ARMS, BACK and SHOULDERS, so that I can lock in some size gains with those areas. Because my chest dominates my landscape and i need to fill out the other areas lol.
My question is, IN WHAT ORDER shall i do Thib’s specialization routines to gain size in my back, shoulders and arms???
I was thinking BACK first, because if my arms get to strong, then wont it take away from my back exercise whenn i get to them? As for arms and shoulders i have no clue what would be better to do first.
Also i was thinking that i could do Thib’s shoulder and arms rountine specialization routines at the same time by packing more exercises in per day…is that a good idea??
BACK Routine link: http://www.T-Nation.com/readTopic.do?id=1076164