You already mentioned some great resources.
I’d suggest checking out Alan Aragon’s stuff too, he’s definitely one of the best.
Based off this book alone, I’m definitely going to hunt down more of his stuff.
This book is just awesome, as it takes a lot of things that are th gospel an just completely shreds them. The insulin fallacy, food combining myths, and I haven’t even got to the supplement section yet. It sounds cliche, but this book is changing my life!
I’m really glad you’ve “seen the light”. I remember when I was going through the same thing, it’s kinda scary to look back at some of the stuff I believed even just a year ago…
Of course this means from now on pretty much everything you hear at the gym/read on message boards will make you want to rip your hair out…
You guys know a good place to purchase this book? It’s really limited in terms of internet exposure and access.[/quote]
Probably a book store. I checked the local Laundrymat and they didn’t have it.