If I were to take an interest in PL, at age 48 at 6’1.5" and a bw of 249, how much should I expect to need to lift on the big three to not look like a fool?
I’ve no idea if PL is something I’d ever even compete at, and am just curious.
I’ve never DL over 400 in my life. 15 years ago my 1RM on bench was 315(25?), and squat was 605.
Currently I’m nowhere near those numbers and can’t even do a back squat - use the safety bar. Can likely bench 185, DL at most maybe 265… so IF I did decide to try it out I’m guessing I’d have a long row to hoe to avoid shaming myself completely.
Figure this is the forum to ask anyway, so thx for any info :).
Viva Les Barbells!