I’ve been doing power lifting since 3 years and been trying to improve my body shape since 1 year (bodybulding kind of training).
never had six abs even though I lowered my bf until 5% once but with no huge difference with cuts. All I was getting is smaller normal arms and jelly (not hard ) stomuch.
My chest as you can see is my second major problem that it doesen’t really grow even though I train twice a week, used to train it once.
any way would like your opinion. I dont know if I should bulk or cut, people say keep bulking others say you should cut back otherwise you’ll gain even more fat or utleast it won’t be as clean and better looking is if u started clean from start.