T Nation

What Next?


Well I just got done with the following routine:

  1. Squats 5x5
  2. Bench Press 5x5
  3. Bent Over Rows 5x5
  4. Military Press 5x5
  5. Barbell Curls 3x8 or 3x5
  6. Skull Crushers 3x8 or 3x5

What should I do next? My goals are size and strength. Thanks for any help.


I would switch to 3x10 for a while.


3x10 with the same exercises?