I’m just finishing up Phase IV of Ian King’s Super Strength and Limping Series. I did the same programs last year, and have seen good results. I think I will make them a regular part of my annual routine.
So what is a good follow up for my next program? I’m 5’6", 145 pounds. I want to put on a little more muscle, but not at the expense of gaining fat. Does Ian King have a good program to do next, or is there someone else you would recommend?