I'm currently de-loading after two cycles of sheiko (29, 30) and while I have seen great results with it and would love to continue with it, I have football camp starting in 3 weeks and won't be able to keep up that volume after 4 hours of football including a 45 minute lift. Last summer I did a simple push/pull/legs routine which worked ok where I would work up to a 5x3 and bench, squat, DL, and OHP.
Any thoughts on what I can run for the next 3 months? Current thoughts are west side or cube method although I'm not sure about the volume with the cube method. To my understanding you can pretty much program the volume with west side to whatever you want?
Not 5/3/1 I've run that before and only saw gains in the OHP after 4 months. I'd appreciate any advice.