T Nation

What Next? (Excel Workout Programs)


Hello, I was wondering if you guys could help me out. I've done madcow twice, smolov jr once, Hepburn and starting strength. I was looking for a new program (a spreadsheet would be nice) to do as soon as I am done with what I am doing now. I'm on a cut right now after a first time bulk.

I would like a program that's doable on a bulk and cut cycle (might bulk a bit over the summer, nothing drastic.) Also, I wrestle in college and I am coming off a red-shirt so something that will keep me strong for this up coming season.

THanks in advance, and sorry if that was a bit all over the place.