T Nation

What Next After HIIT 100s?

My friend and I are just about to finish the HIIT 100s 6 week program. We have loved every minute of it. It has been a perfect program for us. We both have seem amazing results. I am in the best shape of my life.
So my question is: What next? We like the fact that the HIIT 100s doesn’t have a whole lot of cardio in it. We are looking for a lifting, muscle building program.
Any suggestions how to continue our success would be greatly appreciated!
Thanks a bunch!
Lift on!

Or, I would look through Brute’s and Cambam’s logs here. They are dedicated and hard working.

HI Idaho!
Thanks so much. I have actually looked in to the hardbody workout for women, and I am considering it. I just wanted to make sure that it is the best one to follow-up the HIIT 100s. I will also check out Brute and Cambium’s logs.