My friend and I are just about to finish the HIIT 100s 6 week program. We have loved every minute of it. It has been a perfect program for us. We both have seem amazing results. I am in the best shape of my life.
So my question is: What next? We like the fact that the HIIT 100s doesn't have a whole lot of cardio in it. We are looking for a lifting, muscle building program.
Any suggestions how to continue our success would be greatly appreciated!
Thanks a bunch!