well , when I am down to the last 8 reps of a 20 rep squat, I usually start counting down rather than up. Actually , i do this whenever I squat or dead. It really helps me see the light at the end of the tunnel. Other than that, only you know what motivates you.
[quote]Padilla7921 wrote:
my motivation comes from the fact that by finishing my exercise, I become physically, mentally, and emotionally stronger than you.
strength isn’t just physical.[/quote]
take it easy there chief…at 170 5’8, chances are you’re not
[quote]xvsanta42 wrote:
take it easy there chief…at 170 5’8, chances are you’re not[/quote]
don’t get all riled up homeboy, I wasn’t challenging you, it wasn’t meant at you personally. it’s a statement I keep in mind when I do any sort of competitive activity, like sports or weightlifting. motivational, ya know?
This has never really been an issue for me. I don’t really think in the middle of a set, I just kind of keep focused on keeping tight the whole time, that’s my biggest concern, I lose tightness the moment I stop thinking about it.
I break it down into smaller numbers in my head. With higher reps I’ll count the reps in groups of four or something. If I’m going for five reps and its gonna be tough, I’ll get the first two out of the way then think of it as a set of three rather than five. It just makes it seem more manageable.
[quote]rsg wrote:
I think to myself, this is how the big guys got big, by pushing themselves that extra bit - and then I just do it.[/quote]
Similar thing for me.
When you’re close to failure, that’s when you’re making a difference. Every one rep you can push out is worth 10 ‘normal’ reps.
That ‘extra yard’ is what will make the difference.