I constantly hear total disdane towards exersize machines from BB's and gym vets who all hate machines and only seem to use free wieghts.
Which is fair enough i agree to some extent, and would never be found dead on the curl machine, but are they missing out?
surely some machines are OK to use even for big BB guys?
I use the following, this is Ok isn't it? or can I replace all these with free weights?:
lat pull down
smith machine (I train alone and have no spotter)
possibly leg extension and hamstring raise?
any BB guys here that hate machines? Do you use absoloutley no machines at all?