I just went through the New Rules of Lifting routine by Lou Schuler and Alwyn Cosgrove. It was a great book and the program helped me go from 170 to 190lbs.
I am trying to come up with a good bodybuilding routine to follow.
Right now I am lifting 5 days splitting up body parts once per day. Chest, Back and Rear Delts, Legs, Shoulders, and Arms.
I have gained 5lbs in the past month doing my own thing in the gym.
I am curious to know what most people on this site, who are mainly interested in bodybuilding, do for their routines?