What Layers for Type 2b?

1- Ramp to 5RM
2- Rest/pause with 90% of 5RM (max reps/rest 15 sec/max reps = 1 set) for 2-3 sets
3 - Slow eccentric (6010 tempo) with 70% of 5RM for max reps , 1-2 sets
4- Superslow reps (5050 tempo) with 50% of 5RM for max reps , 1-2 sets

5 Likes