Bendo13
November 21, 2008, 10:37pm
1
I haven’t been on here in a while and I’m just curious what kind of workouts you guys are getting yourself into lately?
I’m doing a modified EDT routine at the moment myself. The snow just started falling here so I’m sure people are going to be running for the gym soon.
tom8658
November 21, 2008, 10:55pm
2
I have been doing CT’s Destroying Fat program for about 5 weeks.
Once I lean out (yes, I know, I’m only 185, I don’t care, I’m still doing it) I am going to start WSB3 and be more careful about what I eat.
cyph31
November 21, 2008, 11:10pm
3
the lift heavy + multiple sets + sweat + yell + progress program
has been working good for about 1.5 years now
Bendo13
November 21, 2008, 11:59pm
4
[quote]tom8658 wrote:
I have been doing CT’s Destroying Fat program for about 5 weeks.
Once I lean out (yes, I know, I’m only 185, I don’t care, I’m still doing it) I am going to start WSB3 and be more careful about what I eat.[/quote]
Yeah you can’t let other people decide what you want for you… If you want to be lean you will be haha.
Bendo13
November 22, 2008, 12:02am
5
[quote]cyph31 wrote:
the lift heavy + multiple sets + sweat + yell + progress program
has been working good for about 1.5 years now[/quote]
Haha nice… I’ve worked out with guys like you in the gym… letting out yells, tossing the dumbbells to the ground. Keeps things lively.
Nothing fancy. I call it the “Lift more weight than last week” program.
Starting Strength for the majority of the year, Texas Method and Coan-Philipi for a little bit. Starting Wendler’s 5/3/1 on Monday.
Bendo13
November 22, 2008, 6:20pm
8
[quote]Malevolence wrote:
Nothing fancy. I call it the “Lift more weight than last week” program. [/quote]
Sounds progressive
Rippetoes SS, seeing some lovely gains.
Badunk
November 23, 2008, 1:28am
10
My PT at the gym set me up with a newbie program. Basically, a total body workout, some compounds and 2 sets of 15 reps in weeks 1-3. Weeks 4-6, move up to 2 exercises per body part, bit less rest between sets. Weeks 7-9, focus on hypertrophy- 3 sets of 12, and weeks 10-12, go for strength- 4 sets of 6.
I’m enjoying it so far. Bit crazy to see muscles growing so quickly, but I’m looking long-term anyway. Gonna see what I’m like next Xmas before I start messing around and doing my own thing.