T Nation

What Kind of HIIT To Do....


I was just wondering how you do your HIIT training, if at all?

I was thinking of getting an upright bike. I usually run outside but lately it has been hurting my knees.

Any suggestions and I really don't have the room for a treadmill.


I usually cycle between the treadmill, rower, bike and jumping rope. Now that the pools open, once I've got my swimming fitness back, I'll see if I can swim hard enough to make that a good alternative.

Those the traditional cardio options, but really I would think pretty much anything that gets your heart rate up would work (not sure about whether looking at the Friday girl counts) - goblet squats can get pretty demanding if you do them briskly enough.


just use the bike its much easier on the knees.