But really don’t worry if you ingest a little HFCS. Just look for bread where the first ingredient is WHOLE anything be it wheat or oats depending on your taste.
I usually don’t eat bread, but when I do, Rudi’s organic honey wheat bread is spectacular. Especially toasted with butter melted all over it. Oh…My…God!
Keep eating the heavy full textured chewy whole wheat bread until you learn to love it.
You only like the light fluffy bullshit bread because you’ve been eating it forever and are used to it.
You body will learn to recognize that it is good for you and you’ll grow to like it.
Sorry I don’t have any brand recommendations. Go for the darkest and heaviest whole grain bread you can, toast it and put a bit of natural peanut butter on top.
TC or one of the other wise crackers here at T Nation once said if it looks like it has wood chips in it, it’s good for you. I’m on a no bread cycle right now, but generally, the darker the bread he better.
I buy natural ovens as well. They have a wide variety of breads all of which are high fiber with flax oil, so even if you can’t handle the “hunger filler” which has almost no non-fiber carbs, there are good alternatives.
But as was said, keep eating it and you will like it.
Make sure to read the ingredients especially on “wheat” and “12 grain” breads, if it does not specifically say “whole” grain as the 1st ingredient, then it’s white bread.
A lot of breads say “wheat” but not “whole wheat”; they are fakers. “12-grain” breads very often suffer from this.