I sometimes squat off of one of those mobile bench presses that they have in the dumbell section at my university and any LA Fitness I have been to. Im sure youve seen a million people do it if youve trained at a commercial gym.
Since I squat a ton more this way, Im guessing its not a true box squat.
Is it a "high" box squat?
Any tips on how to get a for-real box?
Speaking of box... happy friday night and thanks in advance!