I’ve been training for only 20 months and the one thing I know more definately than anything else… is that I don’t really know anything in this game. Yet, in only two years under the bar there is one thing I have come to believe with a passion…
More is better.
I’m not talking 100 sets or 50 reps. But within reason, more gym time is better than less. I believe overtraining exists, I guess, but that undertraining is much more rampant. My argument is simple: 6 days of training is better than 5, 5 is better than 4, 4 is better than 3, etc.
I’ve tried a lot of things, but the one thing I’ve found to be true at least for me is the more I train the more I improve.