What is your Wilks (IPF Lifters)?

Hi guys,

I’m a lifter in the IPF, and I want extra motivation to increase my lifts. Although I’ve won many IPF sanctioned competitions in my country, I want to compare many with many others.

I did 410 in my latest competition 2 weeks ago (200, 120, 200 at 65.6kg). How about you?

397.296 (240, 150, 237.5 @ 91.5)

468.2 was my best in old single ply gear

An 810 deadlift.


[quote]StormTheBeach wrote:
An 810 deadlift.[/quote]


I did Fran in 9:32

[quote]StormTheBeach wrote:
An 810 deadlift.[/quote]

So what’s your wilks

Haven’t competed in a while but last equipped meet I got 432… Today I did 407 wilks unequipped. Equipped is probably around 450-480 now by IPF rules.

[quote]VTBalla34 wrote:
I did Fran in 9:32[/quote]

That’s a better judge of your strength than your wilks

[quote]daraz wrote:

[quote]StormTheBeach wrote:
An 810 deadlift.[/quote]

So what’s your wilks[/quote]

I was curious so I checked, 467.1 raw @ SHW.

From the old days we used the Schwartz formula. We didn’t have metal plates , we just used random rocks that we had to carry uphill both ways.

347 raw at 131lbs bodyweight

411 raw
461 single ply


A big fat 0

Sounds weak as shit to me

410 raw and 472 equipped(single ply bench shirt and centurion squat suit.) at 125kg bw
wdfpa federation

WILKs favors fat dudes. real talk.