I would like at the outset to thank for all your work you do on the blog Thibarmy. It is for me extremely useful.
I’m curious what is your opinion about training Gironda 6x6. There is not a huge volume, so it should work nicely for natural lifters.
It would make sense to combine the training of high-density(6x6) with high-intensity training(rest pause) in one week? Let’s say 2-3 days of high-intensity push/pull and high-density push/pull/legs for three days? Very bad idea? Maybe it’s better just to do one type of workout for 4-6 weeks?
Thank you in advance for your answer
Sorry for my google-translate english.