Just curious what other people use to increase their bench besides just benching more. If I had to choose 2 things it would be weighted dips and pin presses.
Heavy CG bench + get stronger on chest supported rows
Curious you posted regarding seated over head press upping your bench in September. Change your mind?
No still use it.
So size gets you strength? Or strength gets size
Gaining weight reduces ROM and improves leverages.
Could you expand on this claim
It’s no claim.
Have a 40" chest and 26" long arms. See how far you need to bring the bar down to bench. Now, have a 50" chest and 26" long arms. Note the difference in ROM.