It depends on the particular person and there ailments.[/quote]
There are reasons for everyone to do general mobility work prior to a workout. Having a general plan of attack is a very good idea where you select some mobility exercises that loosen up the hips, shoulders, elbows and knees that are performed more frequently than specific ones.
[quote]theBird wrote:Anyway, if your calves are tight I would also foam roll the planta fascia.
I also find hip flexibility is important, so a routine including adductors,
abductors, hamstings, hip flexors are a good idea.
I agree with you here though.