Does it look kinda like this?
Apparently they help recruit muscle fibres.
I haven’t done much reading on it but participated in a study involving one.
Apparently there’s heaps of info around to google.
Try ‘whole body vibration’ or something similar.
[quote]Vyapada wrote:
Does it look kinda like this?
Apparently they help recruit muscle fibres.
I haven’t done much reading on it but participated in a study involving one.
Apparently there’s heaps of info around to google.
Try ‘whole body vibration’ or something similar.[/quote]
Wow. They’ve taken the idiocy of balancing on a ball and turned it into a thousand dollar platform that shakes.
[quote]Vyapada wrote:
Does it look kinda like this?
Apparently they help recruit muscle fibres.
I haven’t done much reading on it but participated in a study involving one.
Apparently there’s heaps of info around to google.
Try ‘whole body vibration’ or something similar.[/quote]
Nope, it is something that people sit on and, well, picture a mechanical bull going very slowly… it’s odd.
We’ve got one at our gym; its supposed to be a stretching device. Seeing what many people do on it makes me wonder what excatly it is they’re streching.
Whole body vibration is an interesting new technology.
I’ll admit, back in 98 when I heard of it mentioned in a study I wondered how they vibrated the subjects.
Did the biggest grad student just pick them up and shake them around?
Did they sit on a big wash machine?
Anyway, there is a ton of literature showing benefits with short exposures on a vibration platform including big acute increases in flexability, vertical jump, and other variables relevant to athletes. In fact, in Calgary (Sports Centre) vibration platforms are used for many of the elite athlete warm-up protocols.
Further, there is data showing short exposures can lead to pretty large T and GH bursts.
Finally, there is data suggesting that vibration therapy may lead to increased bone mineral density in populations that can’t do weight bearing exercise.
[quote]John M Berardi wrote:
Whole body vibration is an interesting new technology.
I’ll admit, back in 98 when I heard of it mentioned in a study I wondered how they vibrated the subjects.
Did the biggest grad student just pick them up and shake them around?
Did they sit on a big wash machine?
Anyway, there is a ton of literature showing benefits with short exposures on a vibration platform including big acute increases in flexability, vertical jump, and other variables relevant to athletes. In fact, in Calgary (Sports Centre) vibration platforms are used for many of the elite athlete warm-up protocols.
Further, there is data showing short exposures can lead to pretty large T and GH bursts.
Finally, there is data suggesting that vibration therapy may lead to increased bone mineral density in populations that can’t do weight bearing exercise.
Interesting stuff.
[/quote]
So I SHOULD sit on my washer with an unbalanced load before a workout…? HA! And my mom thought I was crazy…PSH!