No matter how good you look we have all done something really dumb to gain the body we want.
For most, these things usually occur when we begin weight lifting, which is usually the time we dont know jack s**t about lifting or dieting.
Since i am beginning the topic, i’ll go first.
Once upon a time when i didn’t even know that you should be eating carbs after a workout, straight after a workout i would eat a 425 gram can of Tuna in springwater, by my calculations thats about 100 grams of Protein. Yikes.
If i didnt have any tuna i would eat 500 grams of low fat cottage cheese which totals to about 75 grams of protein.
I’ll try to think back of something just as laughable, but cant quite at the moment. What about you guys?