With foam rollong, thera-cane etc I have really fixed alot of soft tissue issues this year (hooray 2006)
I have 1 remaining issue that isnt getting better, so any rehab guys can help me out?
Its not a painful thing but im pretty sure that something is wrong. I do keep decent posture so the shoulder blades are back and down. But when i fully retract and depress the left side shoulder blade seems to be like running over a bumpy road its as if my sub-scapularis has many lumps on it or something… any suggestions?