You always read articles stating that carbs are necessary for muscle growth but, as long as you are getting adequate protein, enough carbs to fuel a hard session and your overall calories are high enough why would you need more? What is the fascination with trying to get carbs as high as possible?
I have been moving towards lower carbs not because I am cutting but, because I feel a lot better. I am never ravenous for more carbs (which was a huge issue for me). Just eat starchy/fast acting carbs peri-wo and go veggie, pro, fat the rest of the day.
What are your thoughts? Can you build muscle on less than 100g of carbs?