Next time you're in the bookstore pick up a couple of Arnold's books beside the encyclopedia. In one of his books he outlined a basic diet that he used containing 2 glasses of milk per meal, for 3 meals, not including any shakes. That's a lot of milk for a baby.
boss hog:
arnie often contradicted himself to confuse his opponents and keep a high profile via controversy.
he is a master at manipulating an audience.
what the no-flush niacin is, the one bound to something, thats the one that is bad for the liver. Its been awhile since I have been in a vitamin store. sorry for wrong info
One of my favorite things to do is have breakfast while on a bulking cycle that includes EQ. Next time I’ll have to track calories exactly, but here’s the general idea.
6 servings of real oatmeal mixed with a yogurt and a banana
Protein shake + Creatine/sugar shake, maybe a couple pieces of string cheese.
By the time I walk out of the house I’ve got 1000 calories down.
After working out I’m hungry again, so I eat some more fruit, yogurt, cheese, maybe a couple sandwiches. This is right after working out, (7:00 am) so I still consider it breakfast. That gets me through to about 10:00 when I have another snack to tide me over until lunch.
The true breakfast of champs is a picture of P Dogs body with Erickas face pasted. Now if that don’t fill you up I don’t know what will. Just had to, sorry.