I really want to have more functional brutal strength.
What is the best movement? Since I work 9 hour shifts I dont have time do do them all. So I need 1 or 2 the most effective strength moves with barbell or dumbell.
Good strength exercises that I know are: snatches (db and bb), cleans, deadlift (I like this one), clean&jerk, bent one arm press (pavel likes these). What is your opinion?
Which is the best? Reply please!
thank you all!