Just curious what is considered 'strong'? Also, what is a beginner, intermediate, advanced, etc? I know many will say there's no gauge and everyone is different. Just looking for a guide.
A while back read 100% by military press, 200% bw bench press, 300% bw dl should be acheivable without gear. My immediate goal is 150% bw BP and 225% bw DL. Think I can hit these within a year. Want to get big (and cut) but figure getting as strong as possible first is the only way to do it. Never gonna really get big unless you can throw up serious numbers
Why the hell is lifing so addictive? Think I've become obsessed.