injured guy benching lots of rotations, pull aparts, face pulls, band pressdowns close grip floor press bar x 20, 95 x 10, 135 x 10, 185 x 10, 225/275/315 x 5, 225 x 20 close grip bench with sling shot 280 x 6, 320 x 6, 370 x 4, shut it down could...