T Nation

What is OVT?

Just curious as to what it is, ive read that it is good for bulking, but what does it stand for? and the log that i found for it showed 8 exercises doing 5x5 3 times a week… is that accurate?

Optimized Volume Training

Surely a simple search would have turned that up.


i did a search and found peoples logs on their progress on it, couldnt find the original article for it