i’ve posted here before and i’ve seen good articles on fitness and health. I’m currently in the military and just got back from my 1-yr deployment in iraq. i lost alot of weight down there by doing alot of cardio. i’ve brought my body fat % down and am still working on it. my next step is to tone up the loose skin left over after losing weight.
I’m not looking to be a bodybuilder but i want to tone up. what is recommended for me to start taking once i start lifting? any protein, creatine, power boost drink, vitamins of some sort? i’m 6’2" and 235 lbs. T-Alpha gave me some good advice on posting here and asking questions to get on the right track. since i’m military i can’t take anything that is on the steroid act of 2004 because it’s being stressed on us alot since the canseco-steroids situation popped up recently. thanks for the advice.