T Nation

What is My Bodyfat?


#1

this is a pic of where I’m at right now and I’m trying to I’m at right now and I’m trying to figure out where I’m at for calorie counting and stuff for a cutting cycle I guess I was like 18% I said 20% before someone told me I was crazy what do you think?


#2

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27.8963% by my calculation


#3

Without a photo of your insides, I lack the ability to know how much visceral fat you are carrying. A photo is meaningless in that capacity.

If you want a real answer, you need to use a real measurement.


#4

Be careful what you ask for on the internet…


#5

Lol somebody will have a real answer


#6

They will have an answer you like, but it won’t be a real answer.


#7

There are way too many variables for someone to guess your calories from a picture. You look like you have an active job. Start at 12 calories × BW in lbs and do that for 4 weeks. See what your weight does and adjust up or down based on results.


#8

It’s impossible to tell what your body fat is from a picture.


#10

I’ll guess you’re about 15-20%


#11

It’s not that it’s a big deal, it’s that someone asks this question once a week. As @T3hPwnisher notes after your post, you could be anywhere between 15%-20% (I’d say even higher).

What does that information do for you?


#12

Smh…


#13

Lol thanks buddy


#15

I would guess over 9000.


#16

image


#17

you could try the navy body fat calculator


#18

Lol x’4 different posts in this thread


#19

I was trying to delete the whole thing lol.


#20

No clue, but I’d say bodyhair % is a solid 6.8%.


#21

All I need to know to figure this out is, did you take your clothes off in front of your coworker and have hive take a photo of you?


#22

32 percent bodyfat. 18% bodyhair. 48% pale. 2% neck tattoo. 100% SEXY.

But real question here: who decides to get their first and only tattoo on their neck??? How does that happen?