I am a gassy person by nature… but some foods more than others give me excellent gas. I would say my bodyflatulence % is about 66%. I get gas from about 2/3 of the foods I eat. Does anybody know exactly how to measure my flatulence % because I’m trying to gain muscle and lose fat.
I’m afraid the energy it takes me to
“flatulate” is eating up my calories to build muscle and burn fat… and I’m not going to get the “ripped look”.
I personally like to go to the gym when I know my gas is going to be erupting… it clears out the squat rack curl guys and the guys using the bench press station to do kickbacks.
My top 3 foods are:
1- artificial crab meat; it’s actually fish(Alaskan Pollock)… this stuff has some serious hang time, 20-30 minutes per pound.
2- regular chicken eggs… sunny side up seems to be the best for leaving that real raunchy smell near the dumbbell rack.
3- pizza… not as good as the top two… but is a sure thing every slice, it will definitly leave the power rack clear for a good 10-15 feet.