Training time 6 months
Where was that picture taken?
Austria on 7500ft, went for a swim while hiking.
LOL, that's the first thing I wondered when I saw the pic.
OP, don't worry about BF% at this point. Or for a long time. It's just a number, and you can't really tell accurately by eyeballing or any other method than something like a bod-pod.
Just focus on building strength in your big lifts and gaining mass at an appropriate rate. And, assuming you're training mostly for looks, ask yourself this frequently: "When I look in the mirror, am I getting the results I want?" If the answer is "yes", you're doing it right, bottom line.
If you want to look like you lift weights, I would suggest bulk...
I don't see any shoes. No way to tell. Retake holding some Reeboks up for comparison purposes.
16.8% by my calculations
I came up with 18.1 horses, with a standard deviation of 591 caterpillar expected values
Looks like a nice place. Just added Austria to my "possible future vacation destinations" list.
As far as the original question, all depends on what you want. I say bulk, add [at least] 10lbs of muscle over the next 3-6 months [or longer], then cut to something leaner than you are now.
What do you want to do?
Just add muscle buddy....
The Dwarf still has it!
Add some socks for more size.
Definitely add more food.
Love the replys, ate like a beast and pulled a 190kg.
Good man! always good to have a PR.