I came across this site that had a book on sale for a GPP program... WTF is GPP?
I don't get it... Here's the description:
The foundation of strength and performance begins with GPP. This allows the individual to create a baseline. Utilized properly, it allows the body to reach a heightened potential regarding special preparatory work. Without it, the body will not be able to endure the rigors of season. And while in season, it allows for strength maintenance while exerting oneself minimally, while maintaining desired training effect.
This book will assist you in building a strong base (in addition to your training) so you are able to achieve your goals. Performing these exercises in your pre-workout will increase your work capacity, which in turn will aid in performance.