Started messing around with a brosplit from September 2012 to March 2015 then I got on a proper upper lower split dialled in my nutrition and then transitioned to a PPL routine in September 2015.
So you could say I have been lifting very seriously since March 2015.
I can’t seem to reach a 225 bench to save my life. Ill end up adding a rep then losing it later in the week. The goal is hypertrophy but I know I will get a lot bigger once I am knocking out 225 for reps.
My progress over the last two weeks has been:
Workout 1 (Weights In KG, all sets one rep shy of failure)
97.5X0 (Accidentally put wrong plates on the bar and the bar collapsed on top of me after getting 1/3 of the lift)
BF%: See Avi
Height: 6 2’
DAY 1: Push 3x4-6 (Compounds)/10-12(Isolations)
Incline DB Press
Shoulder DB Press
DAY 2: Pull 3x4-6/6-8
Rear Delt Raise
DAY 3: LEGS 8-12/12-20